“The path to healthy body, and happy soul is based upon self-study, mindfulness, love and awareness.”
– unknown

Happy March from Partners in Wellness!

How are your 2018 Health and Wellness goals coming along?                                                                                                                        Just a reminder to come in and discuss barriers to your goals or just to share in your successes and take something from my ” you are doing an AWESOME job” basket!

If at the end of the day, week, month, year we can look back at maybe just one mindful moment that helped change our pathway… we will have accomplished much.
Look for a mindful quote here each week this month in an effort to move us in that direction.  If you have one to share, please send it my way!
In wellness, Dr. Alvarez

“Wherever you are, be there totally.”
– Eckhart Tolle