This weekend Autumn officially arrives. How will you celebrate fall?

You may have already settled into a new fall schedule, and this is a good time to explore ways this season can include your health and fitness goals.

Will your bike go into storage? Maybe replaced by a spin class?
Are you inclined to have a pumpkin spice latte ? (Calories 260-420 and sugar 48-50 grams) or will you cook some roasted root vegetables- packed with fiber, vitamins A,C, potassium and magnesium .
How about the darker mornings ? Will you sleep in a little later or put on one more layer, challenge the weather forecasters on the rain prediction and get out anyway with the rain jacket in your backseat.
I’m recovering from summer injuries and feel grateful every morning for the physical therapy exercises stretches and challenges that lead me to my next steps of healing. I see this new season as an opportunity to set new goals.
Maybe you too will find this time of year and weather change as an opportunity to spice up your routine for good physical and mental health.

If you know you suffer from mild to moderate seasonal mood changes such as SADD, makes plans to be proactive in prevention. There are a number of non pharmacological therapies that help boost mood in winter months , but you will want to start those now.

Whatever you do, remember this – each journey can benefit from a road map. Successful steps forward take some mindful planning.
If you feel stuck or you haven’t been in for a check up on how your health goals are going, please consider a follow up visit. I’ll be offering some extended hours this fall and winter.
In Wellness , Happy Fall !

Dr. A