Happy Spring!

“The most precious gift we can offer others is our presence.                                                                                                                        When mindfulness embraces those we love, they will bloom like flowers.” ~Thich Nhat Hanh

 

Here at Partners in Wellness, we are hoping you will be taking some time to enjoy the intermittent “sunbreaks” as well as the spring showers.  Remember this is high allergy season and if your having headaches or fatigue, it could be a sign of allergic rhinitis. Make an appointment to discuss ways to prevent allergy symptoms and boost your immune system!.  In wellness, Dr. Alvarez

Mindfulness in March

“The path to healthy body, and happy soul is based upon self-study, mindfulness, love and awareness.”
– unknown

Happy March from Partners in Wellness!

How are your 2018 Health and Wellness goals coming along?                                                                                                                        Just a reminder to come in and discuss barriers to your goals or just to share in your successes and take something from my ” you are doing an AWESOME job” basket!

If at the end of the day, week, month, year we can look back at maybe just one mindful moment that helped change our pathway… we will have accomplished much.
Look for a mindful quote here each week this month in an effort to move us in that direction.  If you have one to share, please send it my way!
In wellness, Dr. Alvarez

“Wherever you are, be there totally.”
– Eckhart Tolle