Inclement Weather Conditions and Office Policy

Here at Partners in wellness, we always look forward to your visit. We wanted to post this message in effort to keep you safe in any potential risky weather conditions this season. Please note that in general, it is our office policy to follow the Portland Public School action for any given bad weather day. For example, if they are on a 2 hour delay, we will also be on a 2 hr delay, if they are closed for the day, we will also likely be closed. For certain, you will be contacted by Dr Alvarez or her staff to clarify and to reschedule if appropriate. Please do not hesitate to contact us as well, via portal message or phone message.
In wellness, and safety ~
Dr. Kathy Alvarez and staff

Cold and Flu Season 2016

The holiday season brings with it celebrations, family and friend gatherings, cold weather, and the not so fun part: respiratory infections.
How do you know if it is a cold or the flu?
The common cold and the flu (or influenza) are both contagious respiratory illnesses caused by viruses. They share many similar symptoms, but the diagnosis and treatment differ.
Here are a few tips, but always call your doctor for more information if you are not sure.
Cold symptoms are generally milder. They develop slowly and can include: fever up – low grade , runny or stuffy nose (often with green- or yellow-colored discharge), sore throat, cough, sneezing and just feeling exhausted.
The Flu symptoms are more severe, and often come on suddenly: fever over 102°F, stuffy nose, nausea, chills and sweats, fatigue, muscle aches, especially in your back, arms and legs, cough, headache, loss of appetite, vomiting in some cases.
Consider a call to our clinic if you are not certain , OR If you have an underlying medical condition such as asthma, age > 60, or diabetes, which may put you at greater risk of secondary infection. It is recommended that you consider evaluation.
Until you see the doctor, rest, hydrate, avoid alcohol and tobacco. Taking over the counter cold medications may help, but have caution if you have a medical condition such as high blood pressure.
Most important is a preventative approach – good hand washing, stress management and good nutrition.
Schedule your annual exam today if you have not had one this year, and we can review more preventative strategies specific to your needs.
In wellness,
Dr. A